At GPS2.0 we believe in promoting a well rounded exercise program. This involves incorporating different types of workouts into your weekly routine. Cardiovascular, weight training, muscular endurance, strength and flexibility From tabata, and step aerobics to HIIT and Strength training. We will challenge you; to not only improve your body composition but also to promote the many health benefits listed above.
Get Phit Studio2.0 group exercise classes are more than the loud music, fast movements and shouts of encouragement. These 45 – 60 min blocks of time offer social inclusion opportunities, health benefits and psychological support.
Once you find the kind of exercise that fits your personality and motivational needs, you can actually have a good time while your body does the work and reaps all the benefits.
Our mission is to promote a variety of training in the safest, most effective, most efficient manner possible to maximize life-long health and functional ability with enjoyment of life as the standard, and to teach the best methods of achieving this.