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6-Week Total Body Transformation Challenge

6-Week Total Body Transformation

Are you ready to make big changes? We hope so! Because over these 6 weeks, you'll experience a major transformation not just in how your body looks, but in how you feel, think, and move. And together, we'll accomplish that without feeling deprived.

This is NOT a fad diet. If you follow the principles of this plan, you'll see HUGE benefits in nearly EVERY AREA of your life. We'll work on creating new habits that will serve you for years to come.

6 Weeks of Meal Plans

  • 6 weeks of Meal Plans that are 100% Nutrition Specialist approved. Designed for both men and women.
  • 6 weeks of Print & Go Grocery Lists – each week will come with a complete grocery list. Just print and take it to the store with you (or use it as a check list to order your groceries online)
  • Success Manual – designed to educate you about nutrition and guide you on how to live a healthy lifestyle. Includes a dining out “swap guide” that will give you the tools to be successful when you go out to eat. This manual is filled with tips and strategies that will help you get the best results possible over the 6 weeks.
  • Over 60 DELICIOUS and Easy to make recipes – Filled with whole-foods based, incredible recipes like The World’s Best Turkey Chili, Chicken, Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a lot more!

6 Weeks of "At Home" Workouts

  • 6 weeks of workouts that can be done “at home” or the gym with video demos for each exercise.
  • Goal Setting Worksheets – Goals are more achievable when you put pen to paper. The worksheets will help you dig and find out your “why” which will help you stay focused and motivated to reach your goals.
  • Daily Motivation – Daily motivation to help keep you motivated, accountable and on track with your goals. We won’t hand you the program and disappear. We will be here every day for support, motivation and to answer any questions.

Get started with the 6-Week Total Body Transformation in 3 easy steps!

Step 1: Purchase the program. Then, on Jan 8th, you’ll receive an email with the program materials.

Step 2: Send in your photos and measurements starting on Jan 8th. (Details are in the program guide)

Step 3: Time to get started! On Jan 11th, start the program and get ready to transform in the next 6 weeks!

Because when you give your body what it NEEDS,
it thanks you by feeling GREAT!


The Challenge is a program created by Certified Nutrition Specialist and Certified Personal Trainers, Shawn & Kathy DiNatali, owners of Get Phit Studio. It is a comprehensive nutrition, training and supplementation plan designed to help you lose weight, inches, and form healthy habits that create a healthy and balanced lifestyle.
Click the “Buy Now” button on this page. After you complete the registration process, you will receive a confirmation email with details on what to do next.
You do not have to be a member of Get Phit Studio or live in the area to be a part of this 6 week transformation challenge.
on January 8, you will receive the link to the Challenge Facebook Group. Shawn & Kathy and the Get Phit Team will be on the group page every day during The Challenge to answer your questions. You can also reach out to them via email-
You can send in your photos in measurements starting on January 8th. In your “Before” and “After” front-view photos, you are required to hold up a piece paper with the challenge hashtag on it in order to be eligible to win any prizes. The “Before” hashtag will be emailed to you on January 8, 2021. The “After” hashtag will be emailed to you on February 21, 2021. You will have until January 13, 2021 to submit your photos and measurements in order to qualify for the challenge prizes. If you are local you will have the option of making an appointment between January 8th – 13th to set up a time to come in for your measurements.
Registered participants will be sent the entire training, nutrition and supplementation program on January 8, 2021.
The Challenge beings on January 11, 2021.
On January 8, you will receive the link to the Challenge Facebook Group. Shawn & Kathy and the Get Phit Team will be on the group page every day during The Challenge to answer your questions. You can also reach out to them via email-
Once you register for the Challenge, the email you use when registering will be automatically added to the Challenge email list. This is an automated system that assures you will receive all emails during the Challenge. If you are not receiving emails, please check your Junk folder. If you are still not receiving emails, contact us at –
Shawn and Kathy and the three Get Phit Group judges will select winners based on a combination of the biggest visual and numerical (weight loss, measurements) transformations. A total of three (3) winners will be selected. Winners will be announced on February 27, 2021.
Due to the digital nature of this program, all sales are final. Please ask all questions prior to purchase.
This program is for information purposes only. The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. Rather, this program is designed as a nutritional and exercise guideline and is intended only to supplement, NOT REPLACE, medical care or advice as part of a healthful lifestyle. As such, the information should be used in conjunction with the guidance and care of your physician.

You must consult your physician before beginning this program, as you would with any nutrition or exercise program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using this product from GET PHIT STUDIO, you are agreeing to accept full responsibility for your actions.

By utilizing the nutritional guidance and exercise strategies contained herein, you recognize that despite all precautions on the part of Shawn and Kathy DiNatali or other staff or trainers of Get Phit Studio. There are risks of injury or illness which can occur with any program and you assume such risks and waive, relinquish and release any claim which you may have against Shawn and Kathy DiNatali or other staff or trainers of Get Phit Studio or its affiliates, as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of this nutritional guide and exercise program for personal use.

IMPORTANT: This program is copyrighted and to copy, share, or reproduce is in violation of the law and prosecution will be enforced.

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