Summertime……sun, swimming, vacation, beaches, camping, grilling, ice cream and dieting. Umm…. what? So what one of those don’t belong?
At this point you should understand that “diets” do not work and they definitely do not work during the summer. Summer time can be hard to start or keep going with a healthy lifestyle. So instead of stressing about “dieting”; and trying the latest “summer shed”, or “abs in 20 days”, how about enjoying summertime with friends and family but at the same time have healthy delicious meals to maintain or even loose a little weight and get stronger!
It took us years struggling in the gym before we figured out the secret (spoiler: it’s nutrition),
You don’t need more motivation.
You don’t need more inspiration.
You don’t need more information!
You don’t even need another challenge……
What you DO need is a plan to follow, systems to implement, and accountability to keep you on track! THIS is the recipe for success.
GPS2.0 has created a Phitness Foundation program that we challenge you to try out this summer.
Class Schedule runs from July 8 – August 30th