Nutrition

GOOD NUTRITION IS ABOUT MORE THEN WEIGHT LOSS OR WEIGHT GAIN…..IT’S ABOUT achieving your goals, and understanding how those goals intersect with your appearance, your well-being, and your energy. A well rounded and complete “Good Nutrition” program should focus on these three areas: Improved Body Composition, Improved Health, Improved Performance.

The main fundamental flaw in today’s world of “Fad” dieting is the failure to emphasize the entire body and it’s systems. Any diet that helps, or makes, you lose weight (Focusing on Body Composition) but leaves you feeling tired, lethargic, frail or doesn’t help with increasing your overall health will only lead to eventual “Program Failure”. IF YOU LOOK BETTER, THEN YOU SHOULD FEEL BETTER AND PERFORM BETTER.

This is the Premise GetPhit2.0 stands on. We focus on not only helping you lose the weight and reaching your Body Composition Goals, but we also strive to improve your Overall Health and your Overall Performance. Just “Looking Better” is only 1/3 of the battle.

We believe that eating healthy and working out should both be simple and fun, not a chore or burden.

GPS2.0 believes in teaching our clients to fuel our bodies with real food, not so we can achieve some idealistic body type, but so that we can have a strong mind, body and soul, both for ourselves and for the ones we love.

We don’t extreme diet, We don’t restrict, We don’t believe in quick fixes. We believe in treating ourselves. We believe in enjoying the food we eat.

We believe in the art of preparing our own food. It’s about simplicity and fun.

GPS2.0 is deeply committed to making this community a healthier, happier place — we believe in each other, we believe in you. Together we can support one another. We are passionate and committed to building a community, where we teach the right way to nourish and strengthen your bodies and at the same time we nourish and support one another.