Exercise

Most people start an exercise program with a specific “body image” related goal, to lose weight, to tone up, or to build muscle. These are all great; but, did you know that physical activity also plays an essential role in quality of life. It increases energy; it promotes physical, mental, and psychological well-being; and it serves as preventive medicine, reducing the risk of developing premature health problems. These are just a few of the compelling reasons to make exercise a priority in your life. Need more? Exercise can lower risk of premature development of many other health problems, such as anxiety, atherosclerosis, back pain, cancer, chronic lung disease, coronary heart disease, diabetes, obesity, hypertension and osteoporosis.

At GPS2.0 we believe in promoting a well rounded exercise program. This involves incorporating different types of workouts into your weekly routine. Cardiovascular, weight training, muscular endurance, strength and flexibility From tabata, and step aerobics to HIIT and Strength training. We will challenge you; to not only improve your body composition but also to promote the many health benefits listed above.

Get Phit Studio2.0 group exercise classes are more than the loud music, fast movements and shouts of encouragement. These 45 – 60 min blocks of time offer social inclusion opportunities, health benefits and psychological support.

Once you find the kind of exercise that fits your personality and motivational needs, you can actually have a good time while your body does the work and reaps all the benefits.

Our mission is to promote a variety of training in the safest, most effective, most efficient manner possible to maximize life-long health and functional ability with enjoyment of life as the standard, and to teach the best methods of achieving this.